Life Force and Green Leafy Vegetables

A Mr. Green Vitality Program Booklet


Part 1: Life Force, Green Leaves & Enzymes

One of the core features to getting healthy is to add "life force" to the body, lots and lots of "life force." Life force increases the power of all the body's functions and all our activities. It makes us smarter and more alert as well as healthier, more disease resistant and more enthusiastic about being physically active. You can increase the body's life force no matter how old or sick you are. Just follow what hundreds of thousands of others have done.
The best way to increase life force is by eating food that contains a lot of life force in it, and a high level of nutrients that also build up the body. Besides food, some herbs, when properly prepared, will also do this. Cleaning the waste out of the body increases life force, too. Besides removing this pollution, which was a burden that kept using up our energy to deal with it, cleaning the waste creates cleaner cells that actually generate more energy.
We can increase life force with exercise, yoga and energy practices like tai chi and chi kung. Being in a highly oxygenated area, like the ocean surf and mountain forests increases our life force, as does receiving sunlight on the body. And believe it or not, it's been repeatedly measured that our quantity of life force increases when we think positive, loving and healing thoughts toward either others or ourselves. (But nowhere near as much as when eating the right foods and cleansing.)
The parts of food that contain its life force are its enzymes. Enzymes are what enable us to do everything, from working out in the gym, fighting disease, studying schoolwork, making love and even blinking an eye. No enzymes, no life, you're dead. Low enzymes, low bodily functions, and you can get sick and take a long time to heal. Enzymes are an energetic kind of substance which, on the physical plane, consists of a vitamin, a mineral and a protein amino acid.
When you eat food that hasn't been cooked, that hasn't been heated over 115 degrees F, the enzymes are still alive, and they digest their own food with a minimum requirement from you. This gives you an energy and nutrition boost. It also frees up your own body's enzyme producing mechanism (from having to digest the food) so it can make enzymes to heal illness, be active and build your body with them.
That's why eating uncooked food and drinking raw vegetable juices and eating sprouted and fermented foods is healthy. They contain lots of enzymes, lots of life force. And the more freshly picked the fruit or vegetable is, the more life force it has.
The more oxygen you can ingest, the greater your life force will become. That's one reason why exercise, yoga, deep breathing and waste removal therapy help; you can get more oxygen into all your cells. Green vegetables when eaten uncooked, put raw chlorophyll in the body, especially when you eat dark green leafy vegetables.
It was found that raw chlorophyll contains lots of oxygen and also helps the blood build hemoglobin that attracts and holds oxygen in the body. Raw chlorophyll is one of the most powerful body detoxifiers and body rebuilders known. In the days before penicillin, raw chlorophyll was put on soldiers' wounds to help them heal and prevent gangrene.
You can also take stabilized oxygen drops from little bottles of liquid that fit in your pocket. This helps, especially in smoggy areas or when sick with an infection. But I've found it isn't as powerful as the raw greens and their juices, especially when combined with exercise where there really is a lot of oxygen in the air. The chlorophyll itself, as you will see, has enormous regeneration properties.
So in a nutshell, to get the most energy, we want to put high life force food into our bodies that contains lots of nutrients, enzymes and oxygen. This is food in its natural state; not cooked, not processed, just the way our ancestors grabbed it out of the ground and off the tree. And we want to breathe in as much oxygen as possible. In Traditional Chinese Medicine chi (chee) is the term for the energy that activates our bodies. It is said that our blood brings air chi and food chi to every cell of who we are.
More than one famous natural healer has said, "Life creates life and death creates death." That is, the way they say to feel more alive is to remove the "dead" & "unnatural" matter out of our bodies and put in "alive" and "natural" matter in its place. The more you "ingest" living natural-ness, the more you become living natural-ness, and the healthier you will be. I repeatedly prove this to myself.
Some foods can actually clean the waste residues out of our bodies, often better than herbs. These are foods with a high water content, specifically raw fruits and vegetables. They're a mainstay of the Fit for Life program, which is promoted by Natural Hygiene teachers Harvey and Marilyn Diamond. They are carried by the bloodstream to every cell and the fluidy spaces around the cells, and they scrub the bad stuff right out. In general, all raw fruits, vegetables, sprouts, nuts, seeds, grains and legumes do this..
Drinking plain water all by itself will increase our life force. Many people are dehydrated and don't know it. Water is needed for every process in our bodies. We lose water through skin evaporation as well as through urination. When we drink plain water it hydrates the cells in the brain, lungs, heart, digestive organs, and muscles. This enables those cells to create electricity and energy. A thirsty mouth is one of the last signals that our bodies need more water. As I mentioned in the last section, it's been found that various so-called illnesses are really water deficiencies at the cellular level in the related organs. This has been proven with many thousands of patients.
One way to clean out waste and thereby increase life force is to fast, even just one day a week. This rest to the body's organs also conserves life force and builds up a storage of it. Further, the drinking of water during the fast will wash out the toxins in and around the cells and empower the cells to work properly. Some of the most effective natural healers, both past and present, use a combination of water and/or juice fasting interspersed with high enzyme raw food cleansing and rebuilding diets. I'll describe who many of these are later in the book.
It's also been found that if we combine fasting, raw food, lots of water and herbs with colon therapy, exercise, and various kinds of massage, the body cleansing and rejuvenation works faster.

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